At face value, you probably wouldn’t think that green tea is such a potent drink. In truth, it is packed with elements that can improve your quality of life and build great health when frequently drunk over time. To put this into perspective, here are some of the top health benefits of green tea.
It’s Filled With Antioxidants
If you look at high-quality brands of the tea, you’ll notice that they are filled with essential nutrients and antioxidants. This includes the Epigallocatechin Gallate (EGCG) antioxidant, something that is used to treat several diseases. This compound alone makes green tea great for your health.
It Wakes Up The Brain
There’s a stigma that tea doesn’t contain caffeine, especially green tea. But the truth is green tea does carry low quantities, which is a stimulant for the brain. Apart from caffeine, there is also amino acids involved. One amino acid, in particular, is called L-theanine, which helps the body to release dopamine while enhancing alpha brainwave activity.
It Helps To Boost Metabolism
Do yourself a favor and check the ingredient list for some of the fat burning supplements currently on offer. More often than not, green tea will form part of the mix. The reason for this is mainly because Green tea is well-known for assisting the body’s metabolic capabilities. Plus, it should help you perform better thanks to the caffeine mentioned earlier.
In particular, the tea gets to work on breaking down and eliminating fat cells that are stored around the mid drift. This quality makes it a very popular inclusion for people who are wanting to lose weight. Green tea seems to have this remarkable capability due to the unique combination of the caffeine and the highly beneficial antioxidant, EGCG. Together, the burn fat in the body and help to eliminate toxins, making the overall system much more efficient.
It Lowers The Risk Of Cancer
Cancer is a very sensitive subject, and millions of people lose their lives to this dreaded disease annually. It’s no surprise that health conscious people want to lower their risk of cancer cells growing.
There are studies that show women who drink green tea have a lower risk of developing breast cancer. More specifically, they cut their chances by 22%. The most common cancer among men, namely prostate cancer, is lowered by up to 48% for men who consume green tea on a regular basis.
It is thanks to the wonderful antioxidants known as the EGCG’s found in green tea that gets to work on fighting cancer cells. Besides this, the EGCG’s are also responsible for a whole host of other health benefits achievable with green tea.
It Protects Against Alzheimer’s And Parkinson’s
Green tea doesn’t just give your brain a boost in the short term; it also protects you from severe conditions such as Alzheimer’s and Parkinson’s. This is due to the catechin compounds within the tea and several studies back this up.
These are just some of the amazing benefits you can expect to embrace when you start drinking green tea. The list goes on with fighting dangerous bacteria and simply extending your quality of life. Just remember to opt for high-quality brands, because they have more of the good stuff.
When first drinking green tea, it may take a little while to adapt to its taste. Therefore, start off with a more mild brand of green tea, such as Sencha. Sencha is a Japanese green tea, is easily obtainable and is also heralded as one of the higher qualities of green tea. You can, of course, get various grades of Sencha, some of which are better than others. However, generally speaking, Sencha tea, on the whole, is of high quality.
Other Japanese tea’s such as Genmaicha are also very palatable and have a good effect on the brain and the overall health of a person. Ultimately, it doesn’t mater too much which tea you choose for health benefits, as long as you go for a good quality tea. However, that being said, by far the most beneficial in terms of health is Matcha tea as this is the pure leaves ground down into a powder and is said to be up to ten times higher in antioxidants than standard green tea.
Here are some more great benefits of green tea that you might not know about in the video below.