Massage is an exceptionally beneficial therapy and can provide a number of different benefits for both the mind and body.
When it comes to health and well-being, massage can:
1. Minimise or eliminate lower back pain while simultaneously increasing the range of motion.
2. Boost the immune system by increasing the flow of lymph throughout the body.
3. Improve the flexibility of the joints and tendons.
4. Ease labor by shortening its duration and intensity, resulting in a shorter stay in the hospital for new mothers.
5. Lengthen tight or weak muscles, leading to increased flexibility.
6. Prepare the muscles for strenuous athletic events, or help to speed recovery times after a major workout.
7. Increase circulation to the skin, resulting in healthier, glowing skin.
8. Reduce the symptoms of anxiety or depression.
9. Minimise swelling and adhesions after surgery.
10. Stimulate the body to release endorphins, providing natural pain relief.
11. Encourage the growth of new tissue, minimising the appearance of stretch marks and scars.
12. Increase circulation by stimulating the flow of blood throughout the body.
13. Lessen muscle cramps and spasms.
14. Ease the pain associated with migraine headaches.
15. Assist in relaxing muscles that have been injured or pushed beyond their limits.
An Effective Weapon
Without a doubt, massage therapy can be a powerful weapon to have in your wellness arsenal. While most people turn to massage as a way to pamper themselves or relieve stress, it also provides incredible health benefits.
Stress is one of the leading causes of illness and ageing. Leading a life that is filled with stress can result in premature ageing and disease.
Massage’s unique ability to reduce stress and promote deep relaxation can help combat these effects. As a consequence, you may experience:
- Less anxiety
- More energy
- Better sleep
- Improved circulation
- Increased focus and concentration
- Less fatigue
The benefits of massage are not just limited to the physical body. The mind also benefits from deep relaxation. Most people notice that they are more focused and clear-headed after bodywork. These mental and emotional benefits are just as important as the changes that happen in the body as a result of massage therapy.
There are many different types of massage that a person can have. Some will be more beneficial for certain health conditions than others. Here is a good overview of massage along with an explanation of the many different forms of the healing art.
Amazing changes can take place in the body as a result of massage therapy. Studies have shown that bodywork can provide the following benefits:
1. A reduction in pain, itchiness and tension in patients suffering from burns.
2. Increased lung function and peak airflow in children who suffer from asthma.
3. A reduction in arthritis-related pain and stiffness.
4. Less cramping and bloating for women with premenstrual syndrome.
5. Faster weight gains in premature babies.
6. A reduction in diastolic blood pressure accompanied by lower levels of stress hormones in people who have been diagnosed with high blood pressure.
The healing power of touch cannot be overrated. Countless studies have shown that it can be beneficial for treating a variety of different health conditions and diseases, ranging from brain disorders to arthritis, injuries, high blood pressure, depression, and anxiety.
Many doctors and other medical professionals are turning to massage as a complement to traditional therapies. Bodywork is being integrated into neonatal care and hospice care.
Some medical complexes are also adding spas to their facilities where patients can go to speed up the healing process after surgery and to help them deal with chronic pain.